Place flakes in boiling water, cover, reduce the flame to medium-low and simmer 3 minutes. Remove from flame and let sit for 1 to 2 minutes. Place in a mixing bowl and toss to cool and fluff. Add all remaining ingredients and gently toss to mix.
Variation: add 1/4 cup Eden Roasted & Salted Pistachios; garnish with Eden Gomasio.
Per serving - 203 calories, 6 g fat (27% calories from fat), 7 g protein, 31 g carbohydrate, 6 g fiber, 0 mg cholesterol, 463 mg sodium