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Edenews - Food and Fare
In The News

A Young Generation Sees Greener Pastures In Agriculture

America’s heartland is graying. The average age of a farmer in the U.S. is 58.3 — and that number has been steadily ticking upward for more than 30 years. Overall, fewer young people are choosing a life on the land. But in some places around the country, like Maine, that trend is reversing.
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'Natural' means whatever food marketers want it to mean, says new organic food campaign

What do genetically engineered soybeans, high fructose corn syrup (HFCS) and chickens raised with the use of antibiotics all have in common? They are all in products that come with ‘all-natural’ labels.
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With Pollinator Declines, Millions at Risk of Malnutrition

A new study shows that more than half the people in some developing countries could become newly at risk for malnutrition if crop-pollinating animals — like bees — continue to decline.
Read More »

5 Natural Ways to Keep Your Skin Moisturized in the Winter

There’s no shortage of moisturizers available in stores that are advertised as panaceas for dry skin. But you can get the same moisturizing action without the health risks by turning to some low-cost, natural solutions.
Read More »


The Soil Will Save Us




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Food is Manifestation of Spirit

Ready-to-eat cereals were once considered ‘healthy food’ and a fine way to enjoy essential whole grain. Since then these cereals have become saturated with cheap sugars and toxins, and long ago the delicious whole grain was replaced with distasteful, nutrient depleted flour. The chemically farmed grain, that already had diminished nutrient content, was over processed leaving just carbohydrates. Cereals became hollow calories that had lost their flavor. They tasted entirely different than the healthy ones. Ready-to-eat cereal became empty costumes of what had initially led to their popularity.Girl in spelt field

After the U.S. Civil War large numbers of people suffered from chronic digestive problems, a.k.a. dyspepsia, brought about by overconsumption of high protein, high fat, meat-centric diets. Doctors soon realized that American eating habits were causing disease and that eating patterns had to fundamentally improve. Sanitariums sprang up across the county promoting exercise and a restorative, mostly plant-based, diet. They hoped to move American culture toward a path leading to, and supportive of good health. Doctors and sanitarium employees of the time, e.g., Dr. James Caleb Jackson, Ellen White founder of the Seventh Day Adventist Church, John and William Kellogg, Charles William Post, Dr. Alexander P. Anderson, and in Europe Dr. Maximilian Bircher-Benner developed many ready-to-eat whole grain cereals like granola, oatmeal, cereal flakes, puffed cereals, fine ground types like cream of wheat, and what became the European favorite - muesli.

However, in 1939 sugar sweetened chemically colored cereals arrived at the 'super'market. Big moneyed radio and television marketing propelled their popularity, and children became the target of these cereal companies. A menagerie of cartoon characters, sport hero endorsements, trading cards, superheroes, talking animals, and prizes, in combination with sugar’s addictive nature, led to Americans becoming completely hooked on these cereals by the mid-1950s.

Today, the majority of quick cooking and ready-to-eat cereals are overloaded with sugar and chemicals. Most are refined grain based; made of grain that is stripped of phytonutrients, beneficial fiber, vitamins, and minerals. Chemical colors, artificial flavors, preservatives, chemical fortification, agricultural chemical residues, and most recently genetically modified organisms, GMOs and their derivatives, pollute them.

Today's good news is that a revival in demand is happening for better tasting, much more satisfying, easy to enjoy whole grain cereals such as organic EDEN Flakes, EDEN Muesli and Cinnamon Muesli.

Food is manifestation of spirit.

Cereal in Minutes - Hot or ColdBowls of Cereal

Five organic EDEN Whole Grain Flakes - Kamut®, Spelt, Oat, Rye, and Brown Rice Flakes are North American family farm organically grown whole grain that is simply hulled, sprayed with water, gas fire ceramic kiln roasted, and stainless steel rolled into quick cooking versatile flakes. Each one is an excellent hot cereal after only a few minutes of cooking. They are great as porridge, an entrée, a side dish, in baked goods, in salads, excellent for thickening soups and stews, and in granola and cereal bars.

Organic EDEN Muesli is 100% whole grain cereal made of three EDEN Flakes – Oats, Rye, and Spelt wheat. Sweet and tangy all organic dried cranberries, raisins, wild blueberries, roasted pumpkin seed, and raw sunflower seed are included. EDEN Cinnamon Muesli has a nice touch of organic cinnamon for added flavor and value.

In Europe, muesli is an any time of day meal.

A Key To Well-Being

Whole grain is essential to good health and longevity. It imparts vitality and helps the body burn 25% more calories each day. Whole grain also subdues appetite by satisfying us more thoroughly for much longer. In doing so it greatly assists in proper weight management.

Properly handled and prepared EDEN Flakes and EDEN Muesli maintain integrity of their nutritional components. They are good sources of protein, complex carbohydrates, fiber, essential B vitamins, magnesium, manganese, and a bountiful host of beneficial phytonutrients. They are low fat and contain little to no sodium. A bowl of EDEN Flakes porridge or EDEN Muesli provides bracing energy, setting a happy tone and calm disposition for any day they are enjoyed.

These EDEN cereals are packaged in reclosable standing pouches chosen for their protective oxygen, moisture, and light barrier features to retain and safeguard freshness, nutrients, and flavor. No chemicals, refined sugars, or dried fruit sulfites are ever used. EDEN Brown Rice Flakes are Gluten Free.

Special - Website Store DiscountSpecial Offer Products

  Receive 20% Off Cereal, including cases and samplers. Enter the coupon code CEREAL15 when prompted during checkout. You are welcome to extend this offer to friends and family.

Offer expires April 30, 2015.

Hot Muesli Porridge

Serves 1 | Prep Time 5 mins | Cook Time 10 mins

Hot Muesli Porridge


• ½ cup organic EDEN Muesli or organic EDEN Cinnamon Muesli
• 2 cups water
• ¼ cup sliced peaches, apples, and fresh blueberries or any fresh fruit


Place the muesli and water in a small saucepan, cover and bring to a boil. Reduce the heat to low and simmer 7 to 10 minutes until creamy.

Remove, place in a serving bowl and garnish with fresh fruit before serving.

Nutritional Information

Per serving: 228 calories, 5g fat (19% calories from fat), 6g protein, 42g carbohydrate, 5g fiber, 0mg cholesterol, 29mg sodium

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